MYRTLE BEACH, SC (WBTW) – If there’s one day of the year you’re likely to gorge on miniature chocolates and caramels, it’s Halloween.

While you may not be too concerned with the calorie count as you pick out your favorites from your kid’s Trick-or-Treat sack, PopSugar.com is reminding us just how hard we’ll have to work to burn it off Wednesday morning.

The website has developed a jumping jacks chart for each of the popular candy bowl treats.

1 TREAT SIZE (FUN SIZE)CALORIESMINUTES OF JUMPING JACKSNUMBER OF JUMPING JACKS
3 Musketeers637 minutes420
100 Grand9510 minutes, 36 seconds634
Almond Joy808 minutes, 54 seconds534
Baby Ruth859 minutes, 24 seconds567
Butterfinger859 minutes, 24 seconds567
Charleston Chew303 minutes, 18 seconds200
Dots707 minutes, 48 seconds467
Heath Bar778 minutes 36 seconds514
Hershey’s Bar677 minutes, 24 seconds447
Jelly Belly Jellybeans354 minutes234
Kit Kat707 minutes, 48 seconds467
M&M’s (Plain)738 minutes, 12 seconds487
M&M’s (Peanut)9010 minutes600
M&M’s (Peanut Butter)9510 minutes, 36 seconds634
Milk Duds404 minutes, 24 seconds267
Milky Way808 minutes, 24 seconds534
Milky Way Dark819 minutes540
Mike & Ike505 minutes, 36 seconds334
Mounds804 minutes, 24 seconds534
Mr. Goodbar9010 minutes600
Nerds505 minutes, 36 seconds334
Nestle Crunch606 minutes, 42 seconds400
PayDay9010 minutes600
Raisinets677 minutes, 24 seconds447
Reese’s Peanut Butter Cup11012 minutes, 12 seconds734
Reese’s NutRageous9510 minutes, 36 seconds634
Skittles808 minutes, 54 seconds534
Snickers808 minutes, 54 seconds534
Snickers (Peanut Butter)13014 minutes, 24 seconds867
Swedish Fish505 minutes, 36 seconds334
SweeTarts101 minute, 6 seconds67
Take 510011 minutes, 6 seconds667
Twix808 minutes, 54 seconds534
Whoppers10011 minutes, 6 seconds667
York Peppermint Pattie606 minutes, 42 seconds400

Calculations based on a 150-pound woman.