MT. PLEASANT, SC (WCBD) – If you have been enjoying all the holiday parties and delicious food, then you know it can leave you feeling a little rough.
Gut health expert Dr. Will Bulsiewicz explains how you can avoid the bloat and fatigue. He recommends a drink mixture, perfect for the holidays, that helps alleviate stomach issues.Raspberry Peppermint Keifer Drink
What you need:
- Raspberries
- Keifer
- Almond Milk
- Stevia
- Peppermint oil
Raspberry Peppermint Keifer is fermented milk and delivers probiotic bacteria. It also is nearly lactose-free. Dr. B says peppermint is soothing to the gut, reduces spasm and gas pains. The drink is tasty and perfect for the holiday.Chew on Fennel Seeds
Dr. B says having a few fennel seeds after dinner will help counteract bloating and reduce water retention. It will also freshen your breath.Choose Wisely – Stay away from salty processed foods
Dr. B says to drink plenty of water as dehydration, salt and sugar will promote bloating. He recommends you make it a point to drink more water and opt for a fruit platter.
“If you’re drinking alcohol, avoid the carbonated, sugary drinks and sneak some water in between,” said The Gut Health MD.
You can find Dr. B online and on Instagram: @TheGutHealthMD
