MYRTLE BEACH, SC – This April the American Heart Association, the world’s leading voluntary organization dedicated to building healthier lives, free of cardiovascular diseases and stroke, is challenging everyone to get moving.

Move More Month is part of the association’s Healthy For Good™ movement, which inspires people everywhere to make lasting changes in their health and their lives, one small step at a time.  

We are also encouraging the community to celebrate Move More Month by becoming part of the Waccamaw Heart Walk campaign. The Heart Walk is set for Saturday, October 20th at the North Myrtle Beach Park & Sports Complex. To register and start a team, go to WaccamawHeartWalk.org.

The American Heart Association’s Healthy For Good movement encourages everyone to get moving with the following tips:

1. Work it… at Work– Whether you work in an office, at home or behind the wheel, chances are you spend a lot of time sitting. Not enough time to move? Try moving more while you perform routine tasks. Start by taking one weekly meeting to go by walking while you meet. Other options include taking the stairs more often, parking farther out or taking stretch breaks throughout the day.

2. Play with Fido – Most pet owners will tell you that having a pet can relieve stress and boost overall happiness. But did you know that people who walk their dogs are more likely to get the recommended amount of physical activity than those who don’t. According to one study, dog-walkers got an average of 30 minutes more exercise a day than non-walkers.

3. Make it a Family Affair – You don’t need to break the bank to move more with your kids. There are numerous tips to keep your family active on the cheap. And if the weather is bad or outdoor activities are out of the question, try dancing, playing or

cleaning indoors. Want to get out? Go for a walk around the mall or check out recreation centers in your neighborhood.

4. Bust a Move Anywhere – The American Heart Association recommends adults get at least 150 minutes of moderate activity every week. That can be accomplished by taking small activity breaks, setting reasonable expectations and finding a move more buddy. No matter what you do, it’s important to stay motivated by making every move count and celebrate your accomplishments.

Find resources and join the movement to be Healthy For Good at heart.org/MoveMore.