CBS NEWS – The American College of Physicians advises adults with chronic insomnia to get *cognitive behavioral therapy* as a first step in treatment.
Doctors say talk therapy can help ease symptoms with fewer side effects than potentially addictive sleep medications. SOURCE – Annals of Internal Medicine/MedDay/CBS
A new study suggests that most people — not *just* people who are obese — could benefit from cutting calories every day. Doctors in Louisiana found when adults of normal weight restricted calories by 25-percent over two years, they had improved sleep, less stress, and a *healthier* quality of life. SOURCE – JAMA Internal Medicine/MedDay/CBS
New data from researchers in Utah indicates infants are much *less likely* to get the flu, if their moms are vaccinated during pregnancy. SOURCE – Pediatrics/MedDay/CBS
