MYRTLE BEACH, SC (WBTW) – David Fiori, owner of two Anytime Fitness locations in the Grand Strand, joined News13 NOW on Friday to talk about weight training.
The conversation covered the advantages of weight training for the body overall. Fiori also explained how added muscle can boost metabolism and burn more calories.
Also during the interview, Fiori recapped three previous interviews in January aimed at helping people stay on track with fitness goals in 2016. The main points follow:
- Set realistic goals.
- Learn your target heart rate for fat-burning activities.
- Eat several smaller meals each day.
- Incorporate weight training to aid in fat loss.
Watch the video for full details about the advantages of weight training in an well-rounded fitness plan.
